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Apa Hubunganya Antara Stres Dengan Kerusakan Kulit..?

Apa Hubunganya Antara Stres Dengan Kerusakan Kulit..?

Kita bisa saja mengaku bahagia dan menganggap semua baik-baik saja. Tapi jika stres sudah menyerang, wajah tak akan bisa menyembunyikan. Bahkan kulit kita pun tahu, lho.

Stres bukan sekadar masalah psikologi. Ia juga ternyata bisa menimbulkan reaksi fisik pada tubuh kita. Saat kita stres, tubuh mengeluarkan hormon bernama cortisol yang juga sering disebut "the stress hormone". Cortisol menyebabkan peradangan di berbagai organ tubuh, termasuk kulit.

Kita sering lupa bahwa kulit juga merupakan organ tubuh. Dan seperti organ lainnya, kulit pun bisa meradang. Hasilnya? Pori-pori yang meradang akan lebih mudah tersumbat. Kolagen yang meradang menyebabkan keriput. Peradangan kulit juga memicu timbulnya gatal-gatal, kekeringan, dan jerawat.

Jadi sudah jelas bukan, bahwa stres sangat memengaruhi kulit? Lalu apa yang bisa kita lakukan untuk mencegahnya? Selalu terima dan akui jika Anda sedang merasa stres. Mengabaikan stress dan berpura-pura semua baik-baik saja justru akan membuatnya makin parah.

Kenali juga ciri-ciri saat Anda sedang stress, misalnya jadi sulit tidur, jadi tak nafsu makan (atau malah jadi makan berlebihan), sehingga saat ciri-ciri stres itu muncul, kita tahu bahwa kita sedang stress dan langsung bisa melakukan penanggulangannya. Caranya bisa dengan bernafas dalam-dalam, berolahraga, meditasi, atau yoga. Sisihkan waktu untuk memanjakan diri sendiri misalnya dengan pijat atau melakukan hobi favorit.

Yang juga tak kalah penting adalah menjaga kesehatan kulit. Pastikan kulit selalu lembap dengan terus menggunakan pelembap dan minum air mineral untuk hidrasi dari dalam.




source: http://id.promotion.yahoo.com/stylefactor/artikel/post/stylefeatures/117/apa-hubungan-antara-stres-dengan-kerusakan-kulit.html

Written by : Rinda Marestiani - Blogger

Assalamualaikum im Rinda. of Rinda Marestiani. Asli Blitar Jawa timur,,, '94 Generation. Memiliki Ibu yang luar biasa bernama Sudarwati dan Bapak super hebat bernama Suroso. Nah pada tanggal 15 Agustus 2014, tepatnya jika menurut kalender islam pas bulan syawal, di peristri sama lelaki hebat keturunan Madiun Sumbawa yang bernama Candra Aditya. Kesibukan saat ini full time be a lovely wife, learn blog, and 24 jam nemeni suami kerja. Thanks

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