Home » » 6 Makanan Penting Untuk Kulit Lebih Cerah

6 Makanan Penting Untuk Kulit Lebih Cerah

6 Makanan Penting Untuk Kulit Lebih Cerah

Percuma saja menghabiskan ratusan ribu rupiah untuk produk pencerah kulit jika tak melakukan perawatan dari dalam. Dengan nutrisi yang baik, kulit jadi sehat dan otomatis terlihat lebih cerah. Makanan apa saja yang wajib dikonsumsi supaya kulit tak lagi gelap dan kusam?

1. Jeruk
Semua jenis buah jeruk, termasuk jeruk bali, merupakan sumber vitamin C yang memiliki banyak manfaat untuk kulit. Vitamin C meningkatkan produksi kolagen dan elastin dalam tubuh kita, yang berfungsi untuk mengurangi kerutan dan menghambat penuaan kulit. Ia juga dipercaya dapat memperlambat produksi melanin, pigmen yang membuat kulit terlihat lebih gelap. Usahakan mengkonsumsi jeruk segar satu kali dalam sehari. Selain jeruk, tomat juga merupakan buah yang kaya vitamin C.

2. Sayuran berwarna merah dan hijau
Bayam, wortel, brokoli, dan kawan-kawannya mengandung banyak beta-carotene yang berfungsi sebagai antioksidan untuk kulit. Selain mencegah kerusakan sel, beta-carotene juga akan diubah oleh tubuh menjadi vitamin A yang berguna untuk memerangi jerawat, memproduksi sel kulit baru, dan membuat warna kulit terlihat cerah dan muda. Akan lebih baik jika vitamin A kita dapatkan langsung dari makanan dan bukan dari suplemen vitamin, karena kelebihan vitamin A justru dapat mengganggu kesehatan kita.

3. Ikan
Makhluk air ini kaya akan asam lemak Omega-3 yang merupakan resep utama untuk kulit yang cerah cemerlang. Selain itu, mengkonsumi sarden, tuna, atau salmon yang kaya protein dapat membantu melindungi kulit dari paparan sinar matahari dan polusi. Protein yang terkandung di dalamnya membantu reproduksi sel dan membuat kulit terlihat bercahaya.

4. Alpukat
Alpukat adalah sumber vitamin E. Ia berguna untuk menghambat penuaan dan membersihkan kulit dari segala noda seperti bekas jerawat, flek hitam, dan masalah lain. Mengonsumsi alpukat secara teratur juga akan mencegah kulit menjadi kendur seiring bertambahnya usia.

5. Gandum
Bisa didapat dalam bentuk sereal maupun roti, gandum mengandung biotin yang berfungsi membantu sel tubuh memproses lemak. Kekurangan biotin dapat menyebabkan kulit kering dan terlihat kusam.

6. Minyak zaitun
Makanan paling sehat untuk kulit? Salad buah dan sayuran yang diperciki minyak zaitun sebagai penyedap. Minyak ini mengandung asam lemak yang esensial untuk membuat kulit terlihat cerah, bercahaya, dan sehat.

source: http://id.promotion.yahoo.com/stylefactor/artikel/post/stylefeatures/50/7-makanan-penting-untuk-warna-kulit-lebih-cerah.html

Written by : Rinda Marestiani - Blogger

Assalamualaikum im Rinda. of Rinda Marestiani. Asli Blitar Jawa timur,,, '94 Generation. Memiliki Ibu yang luar biasa bernama Sudarwati dan Bapak super hebat bernama Suroso. Nah pada tanggal 15 Agustus 2014, tepatnya jika menurut kalender islam pas bulan syawal, di peristri sama lelaki hebat keturunan Madiun Sumbawa yang bernama Candra Aditya. Kesibukan saat ini full time be a lovely wife, learn blog, and 24 jam nemeni suami kerja. Thanks

Join Me On: Facebook | Twitter | Google Plus :: Thank you for visiting ! ::


  1. of course like your website however you have to chexk the spelling on quite
    a few of your posts. Manny of them are rife with spelling issues and I find itt very troublesome to tell thhe
    reality nevertheless I'll surely come back again.

    Feel fre tto visit my web blog :: other hand ()

  2. Write more, thats all I have to say. Literally, it seems as though you
    relied on the video to make your point. You defiinitely know what
    youre talking about, why throw away your intelligence oon just posting videos
    to your blog when you could bee giving us somethning informative to read?

    Look at my website; Dog People [Oberholtzer-Creative.Com]

  3. Hi my family member! I wish to say that this post iis amazing,
    nice written and include approximately all significant infos.
    I would like tto see more posts like this .

    Allso visit my web blog ... sgamped concrete patio nh []

  4. Thanks for another wonderful article. The place else may anyone get that type of information in such a perfect approach
    of writing? I've a presentation subsequent week, and I am at the look
    for such information.

    Also visit my page - dieting (http://www.w3ightl055.com)

  5. If you have been feeling tired and rundown lately, and seem to be gaining
    weight for no apparent reason, then it is time for a change.
    This means thay everybody who makes use of Adiphene should shed pounds.
    There is a section to discuss the biggest loser show, specific diets, and
    much more.

    my homepage; Mexican fast food

  6. Hi I am so excited I found your site, I really found you by
    accident, while I was browsing on Bing for something else, Anyways I am here
    now and would just like to say thanks for a remarkable post and a all round exciting blog (I also love the theme/design), I don’t have time to go
    through it all at the moment but I have bookmarked it and also included
    your RSS feeds, so when I have time I will be back
    to read a great deal more, Please do keep up the awesome b.

    my web site ... leeds accountant

  7. Do you mind if I quote a few of your posts as long as
    I provide credit and sources back to your website? My blog is in the exact same area of interest as yours and
    my visitors would genuinely benefit from a lot of the
    information you provide here. Please let me know if this ok with you.
    Thank you!

    Stop by my web blog ... how to earn money at home

  8. great issues altogether, you simply gained a new reader. What could you suggest about your
    post that you simply made some days ago? Any positive?

    Feel free to surf to my page :: Best Property Management Minneapolis

  9. Just want to say your article is as astounding. The clearness in your post is
    simply great and i can assume you are an expert on this subject.
    Fine with your permission let me to grab your feed to keep updated with
    forthcoming post. Thanks a million and please carry on the gratifying work.

    my homepage :: mesa az water damage restoration

  10. Hi, after reading this remarkable piece of writing i am also glad to share my experience here with friends.

    Also visit my website robotics neato cleaner

  11. Does your site have a contact page? I'm having a tough time locating
    it but, I'd like to shoot you an email. I've got some creative ideas for your blog you might
    be interested in hearing. Either way, great
    site and I look forward to seeing it improve over

    Also visit my webpage: water damage restoration mesa

  12. I'm gone to say to my little brother, that he should also pay a visit this web site on regular basis to get updated from newest information.

    my blog - earn money from home

  13. Hey I know this is off topic but I was wondering if you knew off
    aany widgets I could add to my blog that automatically tweet my newest twitter updates.
    I've been looking for a plug-in like this for quite some time and waas hoping maybe
    yoou would have some exoerience with something like this.

    Please let me know if you run into anything. I truly enjoy reading your
    blog and I look forward to your new updates.

    My web page - http://woodlandsonline.com/linkredir.cfm?relstid=9145&typ=m&url=http://sydneyexcavations.com ()

  14. Nice post. I learn something totally new and challenging on sites I stumbleupon on a daily basis.
    It will always be useful to read through articles from
    other writers and use a little something from their websites.

    Here is my site: accounting leeds

  15. Awesome blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple tweeks would really make my blog jump out.

    Please let me know where you got your theme. Bless you

    Here is my web page - Top Property Management Minneapolis

  16. This desighn is incredible! You definitely know how to
    keep a reader entertained. Between your wit and your videos, I was almost moved to start my
    own blog (well, almost...HaHa!) Fantastic job. I really
    loved what you had to say, and moree than that, how you presented it.
    Too cool!

    My page :: The Next 10 Things You Should Do For Fitness Success ()

  17. Good post. I learn something new and challenging on sites I stumbleupon on a daily basis.
    It's always useful to read through content from other authors and use something
    from their websites.

    Review my page - cialis